Hypnobirthing Group Courses
(online or in-person Suitable for first or subsequent pregnancies)
I have created these courses to be informative, practical and holistic, taking offerings from all of my trainings to give you the confidence to own your birth experience. These group courses are offered online for those wishing to practise remotely, or in-person for those who would like to practise within an intimate group setting. The group course also allows for you to meet like minded mums due at a similar time to you, you will soon discover how special and strong this community is!
What will you get from this course?
3 x 2hr sessions within our group setting, covering the below:
Understanding of the science behind Hypnobirthing
Releasing fears and anxieties around labour and birth
Looking at the language of birth
Positive affirmations and how to apply them to your practice
Guided relaxations
Understanding the vital role hormones play in initiating and sustaining labour and birth; mainly oxytocin and endorphins, and how to keep them flowing!
The physiology of birth, the uterus, the pelvis and the baby’s journey
Birthing positions, benefits of being upright and working with gravity
A look at the structure of the Pelvis and baby’s journey from womb to your arms
Techniques to apply when baby is in sub-optimal positions/ labour stalls
Partner support
Breathing techniques for different stages of labour, using touch / massage and visualisations
Birthing options (choosing where to give birth / use of pain relief / induction and intervention / your birthing rights and making informed decisions)
The Golden Hour after baby is born
Holistic approaches to labour
You will also receive:
A 50 page detailed hypnobirthing course workbook
5 x Hypnobirthing audio tracks (these include; Daily Relaxation, Daily Affirmations, Birth Rehearsal, Labour Companion and Guided Breathing)
1 hour Hypnobirthing `Refresher Session’ when you are in your final month of pregnancy. (These sessions run online each month and allow you to connect with other mums due at a similar time)
Thorough Birth Preferences template
My support via phone/email leading up to your birth.
Refreshments and snacks (for in-person classes)
Aromatherapy oil blend