Hypnobirthing Refresher course

This is a course for for subsequent pregnancies, for mums who have previously done Hypnobirthing, but would like a little refresher. It covers all the essentials of Hypnobirthing so you feel really prepared for your birth. 

We will go over: 

  • Each stage of labour and what to expect

  • Hypnobirthing breathing & visualisation techniques 

  • Birth partner support, relaxation and use of touch. 

  • How to work with your hormones and the physiology of labour and birth, including positions. 

Also included:

A detailed physical copy of my course companion book, which covers everything! 

  • 5x MP3 Hypnobirthing tracks

  • This course can be taken in person or online via zoom and will run for x3 hours. 

  • For any enquires please get in touch and we can see if this is the right course for you.

*Please note this is not a full Hypnobirthing course.*